It’s not long now until our children break up for the summer. Once upon a time the six weeks summer holiday meant long days spent outdoors, playing football, climbing trees or some other carefree activity. Nowadays, kids have much less freedom to romp around outdoors for hours, and with gadgets and devices dominating, it’s not always easy to get children off their backsides and engaging in physical activity.

Due to the increasingly sedentary lifestyles of our young ‘uns, nine out of 10 of our kids today could grow up with dangerous amounts of fat in their bodies. This can cause life-threatening diseases like cancer, type 2 diabetes and heart disease – and so activity is truly vital for any young kid.

One great way to get kids doing some activity every day is the 10 Minute Shake Ups, delivered by the public health programme Change 4 Life. The website features an absolute goldmine of Disney-themed activities, and you can dip in and out throughout the day to intersperse your kids’ screen time with some fun activity.

Kids need at least 60 minutes’ activity a day, and these 10 Minute Shake Ups are an excellent way of getting your children moving.

Check out the website now.

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